Acid-Alkaline Balance in the Diet


The acid/alkaline balanced diet is a fundamental principle of naturopathic health. The acid-alkaline balance of the body is controlled through diet, quality and quantity of beverages, your breathing, your sweat and your physical activity and psycho-emotional state. Naturally, all living things tend to acidify but in modern societies the trend is growing tremendously, to the point that chronic acidosis because of the modern diet affects almost everyone.

Chronic acidosis, scourge of our time, reminds us of the importance of diet as acidosis predisposes to fatigue, stress, sleep disorders, allergies, joint pain, back pain, spasms, cramps, anemia, problems with heart rhythm, inflammation, heartburn, migraines, intestinal disorders, infections of the head and neck, skin problems, fungal infections, rheumatism, tendonitis, osteoporosis, circulatory problems, fractures, calculations… in short, all diseases related to the metabolism of alkaline minerals such as calcium, magnesium, potassium, sodium, etc. Each person, according to his or her weaknesses, can develop one disease over another, which is why naturopathic techniques are personalized.

The causes of acidification of the ground are a power supply and an acid-alkaline diet balance too acidic and deficient in alkaline minerals. Stress, lack or excess of physical activity, poor drinking water consumed in inadequate quantity and poor breathing are also important parameters to maintaing a balanced diet of acid and alkaline qualities. Unfortunately, most of the foods we eat are either acidifying or incompatible and promote fermentation or putrefaction, acidification and toxification. Knowing the elements promoting the acid-alkaline balance, the list of acidifying foods, the list of alkaline foods and alkalizing food supplements is essential to address the chronic acidosis problem.

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