My task will be to help you establish a detailed program, effective and tailored to maintain or improve your health.
To do this, depending on your needs, it will:
- Examine your lifestyle.
- Assess your living environments.
- Evaluate your general level of vitality .
- Assess your weight and body density.
- Propose ways to activate your disposal functions.
- Analyze your particular diet.
- Suggest ways to improve your eating habits.
- Assess and meet your nutritional deficiencies.
- Assess your physical condition.
- Establish an appropriate exercise plan.
- Review your stress management.
- Suggest concrete ways to improve your emotional balance.
- Develop a plan to gradually change your lifestyle in order to improve your vitality level.
- Ensure, through appropriate monitoring, the normal development of your general condition.
The first naturopathy session lasts approxiamately 2 – 2 1/2 hours, during which the practitioner evaluates your level of vitality and protocols to be implemented to maintain or restore balance in your body.
One or two sessions may be sufficient. Sometimes a more personalized program will combine several techniques for better efficiency.
A reflexology session of one hour: $100 USD
Naturopathic Consultation with a record (1 hour): $125 USD
4 sessions of reflexology: $300 USD (one free session).